Cardio session
Zone 2 · run · ruck · bike · row · swim
Zone 2
Run
Ruck
Bike
Row
Swim
Custom strength
Build a session from the exercise library. Same tracker UI.
Supersets
Circuits
Drop sets
Quick log
One exercise, a few sets. Skip the program structure.
Counts toward block volume
Off-plan sessions are tagged freeform in history and counted toward block volume — they won't override tomorrow's planned session.
